Individual Counseling

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Individual Counseling

Individual Counseling

Embarking on a journey with a Licensed Mental Health Counselor requires courage. My goal is to provide you with a safe and supportive space to explore your struggles, celebrate your successes, and challenge assumptions and beliefs about yourself.

Whatever life transition you are dealing with right now, Sukoon Therapy can be your safe place to talk about issues in a supportive environment. Pashmina is an active and objective listener, and ultimately a supportive guide in helping you lead a happier and more fulfilling life.

Journey to Self-actualization

Become the best and most authentic version of yourself. The world is waiting for you.


Reduced Anxiety

Get relief from anxiety and/or depression


Improved Work/Life Balance

Find clarity on your career and work/life balance


Less Stress

Learn optimal techniques for stress management


Better Attitude

Gain a more positive outlook


Healthier Relationships

Create healthier relationships in all aspects of your life.

Niche Areas of Specialty:


Concerns of New Immigrant & Children of Immigrants

Personal Growth & Empowerment

Spirituality and Religion

There is more that
we can work on

Even if I haven’t mentioned an issue you feel you are struggling with, you are always welcome to contact me and see how I can best help you heal.